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What Is the Immune System? 

The immune is the function in our body system, the bits of help to fight against viruses, bacteria, germs, and diseases that attack us. Having a robust immune system enables us to protect us from getting sick or infected by bacteriophage.

The weak immune system can lead to an autoimmune disorder, a situation where our body’s immune system confuses and mistakenly attacks our body.

If you are digestive issues such as loss of appetite or diarrhea, that may be symptoms of a weak immune system. The reasons our immune system became weakened can vary from person to person.

It may be due to certain medicines that you have taken regularly, how heavy you were smoking, the amount of your alcohol intake, unexpected flu virus attack, insufficient nutrition in our body, etc.

Strong Immune System
Strong Immune System

How Can I boost My immune System Fast?

During this COVID-19 outbreak, besides, we are encouraged to practice social distancing; it is also an excellent time to ensure that we boost our immune system to fight the virus again.

If you are staying home due to self-quarantine, you may consider googling to learn some new menu that includes foods ingredients that can help to boost your immune system. Here are the type of foods and ways of how to boost the immune system. 

  • Use of Garlic. 

Garlic contains a lot of medicinal properties, and it is high in nutrients and low in calories. The active compounds in garlic can help to prevent sickness such as common cold, improve cholesterol levels, reduce blood pressure, and improve our immune system. 

  • Try To Eat More Ginger. 

For a thousand years, ginger becomes adopted as one of the components for several traditional medications. It helps to improve digestion, ease a cold or flu, release pain, and reduce inflammation; it also supports cardiovascular health and lowers cancer risk.

  • Eat More Broccoli

Broccoli is an excellent source of vitamins K, and C. Vitamin C gives many benefits to our body function, including the formation of collagen, absorption of iron, and increasing the level of our immune system.

Choose What You Eat
Choose What You Eat
  • Consume More Vegetables, Fruits, Nuts, and Seeds. 

The majority of studies confirmed that those foods genuinely help provide nutrients to our body and help boost our immune system. Put the following fruits in your shopping list often soon would be a great advantage to your body.

These are items that provide you more most Vitamin C, B6, D, E, Zinc. It also contains selenium that acts as an immune system booster to your body, supports your immune system’s biochemical reaction, and provides a fantastic antioxidant that helps your body fight against infection.

  • Apple
  • Orange
  • Carrot 
  • Grapefruit
  • Tomato 
  • Celery
  • Kale
  • Mango
  • Watermelon
  • Strawberry. 
  • Almond Nuts
  • Pistachios
  • Walnuts
  • Drink More Water

Our body needs water to function. Increased water intake can make our body function more efficiently and, most importantly, for our immune system. Drinking more water is always safer compare to drinking more alcoholic beverages. 

  • Eggs Intake. 

Eggs contain all the nutrients that provide energy to our body. The vitamins B-12 and selenium in eggs are to keep our immune system healthy. 

  • Choose Only The Best Herbs

Herbs like AHCC, Echinacea, Elderberry, Andrographis, and Astragalus can reduce the duration and severity of illness. On top of that, using vitamin and mineral supplements provide the necessary nutrients for a robust immune system.

Besides all the above, to have a robust immune system, our body also requires rest, sleep, and how we manage our stress level. Try to reduce your stress as much as you can.

Stay Safe And Healthy! 💪 Take Care of Yourself and Each Other.

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☛ The immune system is hugely complicated. It fights off an unbelievable number of offensive bacteria, fungi, and viruses every day, as well as being accountable for the clean-up of dead or destroyed cells throughout the body.